Tooth Extractions

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Spoiler Alert: The key is a positive and upbeat attitude that manifests itself in superior dental care.

Do you snore when you sleep? Wake up in the middle of the night out of breath? Feel tired all the time? If you answered yes to these questions, you may have sleep apnea.

What is Sleep Apnea?

Sleep apnea is a sleep disorder that affects an estimated 18 million adults in the United States. With sleep apnea, your breathing stops while you’re sleeping, then starts up again. The pause in between breaths can be 10 seconds or longer, and it can happen as often as 30 times or more each hour you sleep. Unsurprisingly, this can wreak havoc on getting a good night’s sleep. It’s not uncommon for patients with sleep apnea to wake up many times throughout the night.

There are three types of sleep apnea; the most common type is called obstructive sleep apnea. With obstructive sleep apnea, the tissues of the throat and palate relax while you sleep, which causes the tissues to sag and obstruct the airway. Although the daytime fatigue that comes with sleep apnea can make it difficult to go about your daily tasks, sleep apnea can have more serious consequences. It’s been linked to numerous health conditions, including:

• High blood pressure and heart problems
• Type 2 diabetes
• Metabolic syndrome
• Complications with certain medications or general anesthesia
• Liver issues

In addition, a lack of sleep can affect your overall well-being. You may find you have memory issues, moodiness, and difficulty concentrating. Fortunately, your dentist can help diagnose and treat sleep apnea!

How’s Your Sleep Quality?

This might not be a question you expect to hear from your dentist, but believe it or not, we have ways of spotting patients who might have sleep apnea. One of the first signs is bruxism, more commonly known as teeth grinding. Teeth grinding causes worn surfaces on your teeth, as well as cracks, broken teeth, and inflamed or receding gums. A sudden increase in cavities can also be a sign of teeth grinding because the force of grinding your teeth can cause damage that makes them more vulnerable to cavity-causing bacteria.

TMJ (temporomandibular joint) disorders are often closely associated with sleep apnea, although the relationship between the two isn’t completely understood. A study published in the Journal of Dental Research found that people with obstructive sleep apnea are twice as likely to have TMJ disorders than people without sleep apnea. Other signs of sleep apnea are a tongue with “scalloped” edges, a small jaw, redness in the throat, or unusually large throat tissues.

Dentistry to the Rescue!

There are several ways to treat sleep apnea; in the case of obstructive sleep apnea, you may only need to make some lifestyle changes. These include:

• Losing weight and maintaining a healthy weight
• Avoiding alcohol or drugs that relax your central nervous system
• Quitting smoking
• Taking antihistamines or other medications that help with nasal allergies

One of the most common ways to treat sleep apnea is with a CPAP (continuous positive airway pressure) machine. CPAP machines provide a gentle flow of air through a small mask that you wear at night, which helps prevent your tissues from obstructing your airway. Although they’re very effective, they can be bulky, and some patients have trouble sleeping with them.

Nightguards or other oral appliances can also be very effective for patients with mild-to-moderate cases of obstructive sleep apnea. They work by moving your jaw and throat into a position that prevents tissue obstruction while you sleep. Although rare, surgery is also an option for severe sleep apnea.

Get the Quality Sleep You Deserve

It might be easy to push aside sleep apnea symptoms as “just a snore” but poor sleep quality can have a serious impact on your well-being and ability to function throughout the day. However, the long-term effects are more concerning. Since sleep apnea affects the oxygenation of your blood and the way your heart and lungs function, it can increase your risk of heart attacks, stroke, and other serious health problems. Sleep is also very important for the body’s immune system and ability to heal!

If you have signs of sleep apnea, don’t ignore them! Schedule an appointment at Enamel Dentistry so we can evaluate your symptoms and create a custom treatment plan.

Whether you’re expecting a child or are a brand new parent, there are so many questions and new routines to develop—including those surrounding oral health. Your baby may not have teeth for a while, but it’s never too early to get prepared for when they do! Although they’ll eventually fall out, baby teeth essentially lay the foundation for adult teeth. When baby teeth are decayed, broken, or missing, it can cause changes to the structure of your child’s mouth and affect the development of their adult teeth and their speech.

With that in mind, here are a few helpful tips to give your child a head start on a healthy smile!

1. Introduce brushing and flossing early.

Brushing should begin as early as possible; in fact, the American Academy of Pediatric Dentistry advises new parents to start cleaning or brushing their baby’s gums from day one. This should be done after every meal using an infant toothbrush or a soft washcloth soaked in cool, clean water. Flossing should start as soon as your child has two teeth that touch. Making brushing and flossing a part of their routine early gets them used to it and makes it easier for them to establish it as a daily habit later on.

2. Wipe or rinse your child’s mouth after giving them medication.

Baby medicine is very sugary and can contribute to tooth decay if it’s allowed to sit on the surface of your child’s teeth. After each dose of medication, make sure to rinse their mouth out with water or wipe their teeth with a wet washcloth.

3. Introduce hard foods early on.

Giving your child hard foods will help aid their facial development and give added support for their jaw once their teeth come in.

4. Follow bottles of milk with water.

Baby bottle tooth decay is very common among infants. It’s generally caused by drinking milk or sugary beverages in a bottle without cleaning their mouth afterward. To avoid this, give your child some water in a bottle after they’ve had milk, and avoid giving them bottles with sugary beverages.

5. Find a pediatric dentist by age one.

Children should start seeing the dentist at a year old or at the eruption of their first tooth—whichever comes first. Like brushing and flossing, the younger children start visiting the dentist, the sooner they’ll get used to it! Early dental visits are also a great way to ensure your child doesn’t develop dental anxiety—plus, they give our dentists a chance to develop a relationship with your child and understand their unique oral health challenges.

Set Your Child Up for a Lifetime of Healthy Smiles

Maintaining excellent oral health is a lifelong journey and Enamel Dentistry is proud to offer quality pediatric care in Austin and Dallas TX. Whether you’re bringing your infant or toddler in for their first appointment or you have an older child who needs routine or restorative care, you can rely on us to help your family have strong, healthy smiles. To get your child established at our practice, contact the closest Enamel Dentistry location near you or request an appointment online.