Dental Crowns & Bridges

Do you snore when you sleep? Wake up in the middle of the night out of breath? Feel tired all the time? If you answered yes to these questions, you may have sleep apnea.

What is Sleep Apnea?

Sleep apnea is a sleep disorder that affects an estimated 18 million adults in the United States. With sleep apnea, your breathing stops while you’re sleeping, then starts up again. The pause in between breaths can be 10 seconds or longer, and it can happen as often as 30 times or more each hour you sleep. Unsurprisingly, this can wreak havoc on getting a good night’s sleep. It’s not uncommon for patients with sleep apnea to wake up many times throughout the night.

There are three types of sleep apnea; the most common type is called obstructive sleep apnea. With obstructive sleep apnea, the tissues of the throat and palate relax while you sleep, which causes the tissues to sag and obstruct the airway. Although the daytime fatigue that comes with sleep apnea can make it difficult to go about your daily tasks, sleep apnea can have more serious consequences. It’s been linked to numerous health conditions, including:

• High blood pressure and heart problems
• Type 2 diabetes
• Metabolic syndrome
• Complications with certain medications or general anesthesia
• Liver issues

In addition, a lack of sleep can affect your overall well-being. You may find you have memory issues, moodiness, and difficulty concentrating. Fortunately, your dentist can help diagnose and treat sleep apnea!

How’s Your Sleep Quality?

This might not be a question you expect to hear from your dentist, but believe it or not, we have ways of spotting patients who might have sleep apnea. One of the first signs is bruxism, more commonly known as teeth grinding. Teeth grinding causes worn surfaces on your teeth, as well as cracks, broken teeth, and inflamed or receding gums. A sudden increase in cavities can also be a sign of teeth grinding because the force of grinding your teeth can cause damage that makes them more vulnerable to cavity-causing bacteria.

TMJ (temporomandibular joint) disorders are often closely associated with sleep apnea, although the relationship between the two isn’t completely understood. A study published in the Journal of Dental Research found that people with obstructive sleep apnea are twice as likely to have TMJ disorders than people without sleep apnea. Other signs of sleep apnea are a tongue with “scalloped” edges, a small jaw, redness in the throat, or unusually large throat tissues.

Dentistry to the Rescue!

There are several ways to treat sleep apnea; in the case of obstructive sleep apnea, you may only need to make some lifestyle changes. These include:

• Losing weight and maintaining a healthy weight
• Avoiding alcohol or drugs that relax your central nervous system
• Quitting smoking
• Taking antihistamines or other medications that help with nasal allergies

One of the most common ways to treat sleep apnea is with a CPAP (continuous positive airway pressure) machine. CPAP machines provide a gentle flow of air through a small mask that you wear at night, which helps prevent your tissues from obstructing your airway. Although they’re very effective, they can be bulky, and some patients have trouble sleeping with them.

Nightguards or other oral appliances can also be very effective for patients with mild-to-moderate cases of obstructive sleep apnea. They work by moving your jaw and throat into a position that prevents tissue obstruction while you sleep. Although rare, surgery is also an option for severe sleep apnea.

Get the Quality Sleep You Deserve

It might be easy to push aside sleep apnea symptoms as “just a snore” but poor sleep quality can have a serious impact on your well-being and ability to function throughout the day. However, the long-term effects are more concerning. Since sleep apnea affects the oxygenation of your blood and the way your heart and lungs function, it can increase your risk of heart attacks, stroke, and other serious health problems. Sleep is also very important for the body’s immune system and ability to heal!

If you have signs of sleep apnea, don’t ignore them! Schedule an appointment at Enamel Dentistry so we can evaluate your symptoms and create a custom treatment plan.

Charcoal toothpaste (also called black toothpaste) has been marketed as a healthy, natural way to whiten your teeth—but does it really make good on that promise?

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Activated charcoal, which is one of the main ingredients in this kind of toothpaste, has long been used to bind toxins; in fact, that’s one of the ideas behind putting it in toothpaste—binding and pulling bacteria, tartar, and stains from your teeth. Charcoal dental care isn’t a new idea; Hippocrates of Ancient Greece believed it was an ideal treatment for black gums and bad breath, and it was advertised as a way to freshen your breath and remove tobacco stains in the late 19^th and early 20^th centuries.

Natural Isn’t Always Better

The first thing to know about whitening toothpaste is none of them actually whiten your teeth; all they do is remove stains. The second (and more important) thing to know about charcoal toothpaste is that it’s highly abrasive, so even if it does absorb harmful compounds on your teeth, it’s also scraping away at the surface of your teeth every time you brush. One study found that tooth surfaces became significantly rougher after only a month of using charcoal toothpaste compared to regular toothpaste.

If roughened tooth surfaces sound like bad news to you, you’re right! The roughened texture means enamel loss. Once enamel is gone, it can’t be replaced—even worse, it makes your teeth much more vulnerable to decay. Also, most brands of charcoal toothpaste don’t contain fluoride, which is essential for preventing cavities. Not to mention, charcoal dental products aren’t backed by the American Dental Association or the FDA. 

Although charcoal toothpaste can help get rid of surface stains, it’s probably best to avoid it altogether. 

For a Whiter Smile, Turn to the Experts

The most effective way to get a brighter, whiter smile is with professional teeth whitening at Enamel Dentistry. We use custom trays that protect your gums from sensitivity and harsh bleaching agents, and we can whiten your teeth by up to 5-10 shades in a single office visit. To learn more, contact Enamel Dentistry or talk to your dentist at your next appointment. 

If your gums start bleeding while you’re flossing, should you keep flossing? Absolutely!

Bleeding while flossing is often a sign that you need to be flossing your gums more thoroughly or frequently—not that they should be left alone. It might sound counterintuitive, but the more you floss, the less your gums will bleed, unless the bleeding is related to physical damage to your gum tissue or a systemic issue. Many patients will stop flossing an area that bleeds, but the best thing to do is to give that area more attention!

Other Reasons Why Your Gums Might Bleed During Flossing

For most patients, simply flossing more often is enough to stop bleeding gums. However, there are several other reasons why your gums could bleed while flossing, including:

• You could be using poor flossing techniques
• You may not be brushing your gums properly while brushing your teeth
• You may have an accumulation of plaque and tartar on your teeth
• You may have had your teeth cleaned recently and had a lot of build-up removed
• You may have gingivitis, the early stage of gum disease

If the bleeding hasn’t gone away within 3-10 days, schedule an appointment to have your dentist check it out. We’ll evaluate your flossing technique and determine whether you may need a cleaning or periodontal care. Gingivitis and gum disease are both very common, but the good news is that they can be reversed in the early stages.

How Often Should You Floss Your Teeth?

Flossing is very important because it can get into areas that your toothbrush bristles can’t. No matter how well you brush your teeth, if you’re not flossing, you’re essentially only cleaning about 50% of your mouth. If you only floss occasionally, your gums will probably bleed because the tissue isn’t used to the stimulation; regular flossing helps the gum tissue become more resilient.

Although some patients floss after every meal, simply flossing once a day will do wonders for your oral health! The best time to floss is typically before you brush your teeth at the end of the day. This will allow the fluoride to make the most contact with your teeth. If you have questions about how to floss your teeth properly, we’d be happy to give you a demonstration!

The bottom line: your gums may bleed from time to time, and generally, it’s not serious. Start flossing more often, and it should go away. But if your gums bleed regularly, it’s time to schedule an appointment with your dentist! Contact your closest Enamel location or book an appointment online.