TMJ/TMD Treatment

Do you snore when you sleep? Wake up in the middle of the night out of breath? Feel tired all the time? If you answered yes to these questions, you may have sleep apnea.

What is Sleep Apnea?

Sleep apnea is a sleep disorder that affects an estimated 18 million adults in the United States. With sleep apnea, your breathing stops while you’re sleeping, then starts up again. The pause in between breaths can be 10 seconds or longer, and it can happen as often as 30 times or more each hour you sleep. Unsurprisingly, this can wreak havoc on getting a good night’s sleep. It’s not uncommon for patients with sleep apnea to wake up many times throughout the night.

There are three types of sleep apnea; the most common type is called obstructive sleep apnea. With obstructive sleep apnea, the tissues of the throat and palate relax while you sleep, which causes the tissues to sag and obstruct the airway. Although the daytime fatigue that comes with sleep apnea can make it difficult to go about your daily tasks, sleep apnea can have more serious consequences. It’s been linked to numerous health conditions, including:

• High blood pressure and heart problems
• Type 2 diabetes
• Metabolic syndrome
• Complications with certain medications or general anesthesia
• Liver issues

In addition, a lack of sleep can affect your overall well-being. You may find you have memory issues, moodiness, and difficulty concentrating. Fortunately, your dentist can help diagnose and treat sleep apnea!

How’s Your Sleep Quality?

This might not be a question you expect to hear from your dentist, but believe it or not, we have ways of spotting patients who might have sleep apnea. One of the first signs is bruxism, more commonly known as teeth grinding. Teeth grinding causes worn surfaces on your teeth, as well as cracks, broken teeth, and inflamed or receding gums. A sudden increase in cavities can also be a sign of teeth grinding because the force of grinding your teeth can cause damage that makes them more vulnerable to cavity-causing bacteria.

TMJ (temporomandibular joint) disorders are often closely associated with sleep apnea, although the relationship between the two isn’t completely understood. A study published in the Journal of Dental Research found that people with obstructive sleep apnea are twice as likely to have TMJ disorders than people without sleep apnea. Other signs of sleep apnea are a tongue with “scalloped” edges, a small jaw, redness in the throat, or unusually large throat tissues.

Dentistry to the Rescue!

There are several ways to treat sleep apnea; in the case of obstructive sleep apnea, you may only need to make some lifestyle changes. These include:

• Losing weight and maintaining a healthy weight
• Avoiding alcohol or drugs that relax your central nervous system
• Quitting smoking
• Taking antihistamines or other medications that help with nasal allergies

One of the most common ways to treat sleep apnea is with a CPAP (continuous positive airway pressure) machine. CPAP machines provide a gentle flow of air through a small mask that you wear at night, which helps prevent your tissues from obstructing your airway. Although they’re very effective, they can be bulky, and some patients have trouble sleeping with them.

Nightguards or other oral appliances can also be very effective for patients with mild-to-moderate cases of obstructive sleep apnea. They work by moving your jaw and throat into a position that prevents tissue obstruction while you sleep. Although rare, surgery is also an option for severe sleep apnea.

Get the Quality Sleep You Deserve

It might be easy to push aside sleep apnea symptoms as “just a snore” but poor sleep quality can have a serious impact on your well-being and ability to function throughout the day. However, the long-term effects are more concerning. Since sleep apnea affects the oxygenation of your blood and the way your heart and lungs function, it can increase your risk of heart attacks, stroke, and other serious health problems. Sleep is also very important for the body’s immune system and ability to heal!

If you have signs of sleep apnea, don’t ignore them! Schedule an appointment at Enamel Dentistry so we can evaluate your symptoms and create a custom treatment plan.

You’ve probably heard it time and time again: brushing your teeth, flossing, and regular dental exams are important. While we can all appreciate having a beautiful smile, it’s often easy to overlook the health benefits of preventive dental care.

The health benefits of going to the dentist regularly go deeper than just making sure your teeth stay in good condition. We’re learning more all the time about how dental issues (like gum disease) can affect your overall health and lead to more serious health problems. That’s why regular dental visits and a  good oral hygiene routine at home are so very important!

Six-Month Check-Ups Are Essential

Six-month check-ups give your dentist a chance to keep an eye on your gum and teeth health, which allows any developing issues to be caught early on. A small cavity is easy to fix but if it’s not addressed for many years, it can develop into severe tooth decay or even lead to infection. If a tooth is too badly infected, it may need extraction. It’s much easier to take care of a cavity as soon as it develops – and it can save you money in the long run if you don’t need more extensive procedures. We also do oral cancer screenings at every six-month check-up. Without regular dental appointments, oral cancer is very difficult to detect until it’s reached stage III or IV. By then, it’s already made its way through the body. 

Don’t Forget Teeth Cleaning, Fluoride Treatments, or Dental Sealants!

Regular cleanings are important because they remove tartar, plus any plaque that your toothbrush and floss might have missed. While your teeth are being cleaned, our hygienists can look for anything concerning, like cavities or signs of gingivitis (gum disease). Fluoride treatments are also helpful because they remineralize your teeth, which prevents soft spots in the enamel that can turn into cavities. Likewise, dental sealants protect your molars (which are particularly vulnerable to cavities) from things like bacteria, acids, and food particles. 

Keep Your Smile Strong and Healthy at Enamel Dentistry

At Enamel Dentistry, we want our patients to have a lifetime of strong, healthy smiles, which is why preventive dental care is at the heart of what we do. Our dental office serves all of Austin, providing complete dental care for children and adults. Contact us online or visit us at our South Lamar, Parmer Park, Lantana Place, Saltillo location. We also have a fifth location at the Domain opening soon! 

Have you ever been looking at tubes of toothpaste at the supermarket and asked yourself how they work? Have you wondered if there is a difference between common types of “whitening” toothpaste? In this article from Enamel Dentistry, we’ll be taking a look at how tooth whitening toothpaste works, and how it can help you keep your pearly whites bright and beautiful. 

Whitening Toothpaste Contains Mild Abrasives to Remove Stains

Just about all kinds of toothpaste contain some sort of mild abrasive, as this helps remove plaque and polish your teeth. However, whitening toothpastes usually have a higher level of abrasive particles. Baking soda is often used, as is silica, dicalcium phosphate, and a number of other abrasives.

These abrasives are usually formulated specifically to be softer than your enamel. This ensures that they do not wear down your teeth, but they can still be used to buff away surface stains caused by plaque buildup, and keep your teeth looking bright and beautiful. 

Some Whitening Toothpaste Contains Peroxide for Enhanced Whitening Power

All toothpastes with abrasives can whiten your teeth to an extent, but for more whitening power, you’ll want to choose a toothpaste that contains peroxide such as hydrogen peroxide or carbamide peroxide.

These are the same compounds used in professional whitening treatments. Peroxide is very volatile, and it breaks the bonds that hold stains onto your teeth upon contact. This “bleaches” the stains away, and restores the natural white color of your enamel.

If you want the best whitening results, you should choose a toothpaste that contains hydrogen or carbamide peroxide. Repeated use of the toothpaste according to its usage instructions can actually reverse minor teeth stains and yellowing. You can also use whitening toothpaste to keep your teeth white after you have had them professionally whitened.

Choose ADA-Approved Whitening Toothpaste for the Best Results (and Stay Safe!) 

It’s important to make sure that you don’t overuse whitening toothpastes. While some are formulated for everyday use, others are intended to be used only once per day, or on some other treatment schedule. Follow the directions on the tube or packaging to make sure you don’t damage your natural enamel due to overusing the whitening toothpaste.  

You should also choose an ADA-approved whitening toothpaste. These toothpastes have been tested and approved by the American Dental Association, so they are generally accepted as being safe to use. 

Avoid non-ADA approved “whitening” toothpastes, such as charcoal toothpaste. Charcoal is extremely abrasive. Because of this, it can eliminate some surface stains on your teeth, but it also may permanently wear down your enamel. 

To keep your teeth bright and healthy, stick to ADA-approved products with mild, tested abrasives and hydrogen/carbamide peroxide. 

Got Stained Teeth? Whitening Toothpaste May Not Be Enough! 

Whitening toothpaste is great for minor stains and for maintaining a bright smile. But if you have heavy stains due to tobacco use, frequently drinking coffee, tea, or wine, or due to any other issue, whitening toothpaste alone may not be enough. Professional help from a cosmetic dentist may be required. 

Professional teeth whitening in Austin from Enamel Dentistry is the best way to restore your smile if you have heavy stains. To learn more, contact us and schedule a cosmetic consultation today!